Boreal cuisine, which highlights the culinary delights of the northern regions, is gaining popularity for its unique and local flavors. Here are five reasons to include boreal foods in your diet.

1. Rich in antioxidants

Boreal foods are often rich in natural antioxidants. Northern berries like wild blueberries and haskap berries are famous for their high content in antioxidants such as polyphenols and flavonoids. These elements are essential for the cellular health of the body.

2. Abundance of vitamins and minerals

Boreal products such as seaweed are a rich source of essential vitamins and minerals. For example, they provide iodine and omega-3 fatty acids. These nutrients contribute to cardiovascular health, brain function and metabolism. Seaweed is therefore a great alternative source for individuals who do not consume a lot of fish.

3. Diversity of flavors and textures

Boreal cuisine is known for its diversity of flavors and textures. Products like wild mushrooms or sea bacon offer unique and varied taste experiences. This diversity can make eating more interesting and help maintain a balanced diet by promoting the consumption of different food groups.

4. Sustainability and locality

Eating boreal is also a sustainable choice, because it promotes the use of local ingredients and reduces emissions linked to food transport. By supporting local producers of boreal products, you help preserve biodiversity and promote environmentally friendly food, in addition to helping Québec and Canadian companies such as Racines boréales.

5. Natural flavoring

Some boreal products, such as white sweet clover, are used to flavor dishes and drinks in a natural way. White sweet clover brings a floral and sweet note to your recipes, thus avoiding the addition of artificial sweeteners.

In conclusion, by incorporating boreal foods rich in antioxidants, vitamins, a diversity of flavors, and supporting sustainability, you can enjoy delicious meals while taking care of your health and the environment. So why not start exploring northern delights in your kitchen today?

Article written by ÉquipeNutrition. ÉquipeNutrition is a dedicated team of nutritionists-dietitians who care about your health. To make an appointment or to find out more about their KoalaPro Premium portal, do not hesitate to contact them!